Spicy Fish Fry


Food.com
40 mins (prep 30, cooking 10)
13 ingredients
5 servings
Spicy fry. (I used Tilapia)

Categories:  <-60-mins , side-dish , easy , main-dish , fish , taste~mood , spicy , indian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (55.32 g)
Servings 5
Amount per Serving
Calories 131.99 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 19.37%
Saturated Fat 0.33g 8.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 712.28mg 148.39%
Total Carbohydrate 26.39g 43.98%
Dietary Fiber 3.35 g 66.91%
Sugars 0.85 g %
Protein 3.44g 34.37%
Vitamin A 1836.78IU% Vitamin C 5.5mg%
Calcium 82.59mg% Iron 5.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, green chilies, orange food coloring
 

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