Spicy Fish Head (Chopped Pepper)


Food.com
45 mins (prep 30, cooking 15)
7 ingredients
4 servings
I have been to Hunan province in previous days having an excited food journey. At the last day backing home, my husband’s mother stuffed our suitcase with lots of the local condiments including doubanjiang(broad bean paste Hunan version), chopped chili peppers and lots of dried small fishes. It has been a tough journey backing home since the suitcase becomes so heavy. But this is a start for another food adventure. Chinese people love to eat fish head due to the richer nutrition compared with normal meat. And do not be scared by the process because it is quite simple. The method used here is steam.

Categories:  <-60-mins , low-protein , fish , hunan , freshwater-fish , low-in... , chinese , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (11.61 g)
Servings 4
Amount per Serving
Calories 9.37 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.56%
Saturated Fat 0.03g 0.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.64mg 97.11%
Total Carbohydrate 2.18g 2.9%
Dietary Fiber 0.47 g 7.47%
Sugars 0.28 g %
Protein 0.34g 2.74%
Vitamin A 42.05IU% Vitamin C 5.88mg%
Calcium 9.16mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil
 

Comments