Spicy Fish Soup Recipe


Taste of Home
25 mins
7 ingredients
8 servings


Categories:  quick ,
Share on Newzsocial
0

Ingredients

  • 2 cans (14-1/2 ounces each) chicken broth
  • 2-1/2 cups water
  • 2/3 cup uncooked instant rice
  • 1-1/2 cups salsa
  • 1 package (10 ounces) frozen corn
  • 1 pound cod, cut into 2-inch pieces
  • fresh lime wedges, optional

Nutrition

Serving Size (131.03 g)
Servings 8
Amount per Serving
Calories 46.49 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 4.68%
Saturated Fat 0.07g 2.97%
Trans Fat 0.0 %
Cholesterol 24.38mg 65.02%
Sodium 33.58mg 11.19%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 10.1g 161.57%
Vitamin A 22.68IU% Vitamin C 0.57mg%
Calcium 11.29mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked instant rice, salsa, package, fresh lime wedges
 

Comments