Spicy Fish Tacos with Mango Salsa and Guacamole


MyRecipes.com
23 mins (prep 20, cooking 3)
16 ingredients
makes 4 to 6 servings
The crisp cornmeal coating on the fish contrasts nicely with creamy guacamole in these tacos, and mango gives sweetness to every bite.

Categories:  entertaining , southern-living , fish , main-dishes ,
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Ingredients

Nutrition

Serving Size (57.77 g)
Servings 4
Amount per Serving
Calories 186.47 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 16.61%
Saturated Fat 0.41g 8.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1474.55mg 245.76%
Total Carbohydrate 38.85g 51.8%
Dietary Fiber 5.91 g 94.61%
Sugars 0.82 g %
Protein 4.71g 37.68%
Vitamin A 2290.52IU% Vitamin C 0.05mg%
Calcium 27.87mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground red pepper, flour or corn tortillas, mango salsa, shredded iceberg lettuce, garnishes, lime wedges
 

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