Spicy Flank Steak


Food.com
85 mins (prep 60, cooking 25)
11 ingredients
6-8 servings
i got this recipe in my email. this marinade is also good with pork or chicken.

Categories:  steak , north-american , beef , kosher , equipment , <-4-hours , low-carb , low-in... , time-to-make , main-dish , meat , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (113.41 g)
Servings 6
Amount per Serving
Calories 217.76 Calories from Fat 180.72
% Daily Value *
Total Fat 20.08g 185.4%
Saturated Fat 2.76g 82.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 332.57mg 83.14%
Total Carbohydrate 9.13g 18.27%
Dietary Fiber 0.37 g 8.82%
Sugars 7.07 g %
Protein 1.31g 15.75%
Vitamin A 168.83IU% Vitamin C 41.41mg%
Calcium 13.14mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, packed brown sugar, ground ginger, beef flank steak, hot cooked rice, chopped fresh parsley
 

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