Spicy Fried Pollock


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
Got this recipe on a card somewhere in a store.

Categories:  beginner-cook , low-sat.-fat , high-in... , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , easy , high-protein , main-dish , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (19.56 g)
Servings 4
Amount per Serving
Calories 65.67 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 3.74%
Saturated Fat 0.2g 4.02%
Trans Fat 0.0g %
Cholesterol 2.55mg 3.4%
Sodium 19.45mg 3.24%
Total Carbohydrate 12.67g 16.89%
Dietary Fiber 1.64 g 26.17%
Sugars 1.88 g %
Protein 3.26g 26.11%
Vitamin A 54.63IU% Vitamin C 0.3mg%
Calcium 49.04mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, crushed corn flakes
 

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