Spicy Fruit Soup

45 mins (prep 5, cooking 40)
10 ingredients
6 servings
Just another of my numerous fruit soup recipes that I've had around for a long, long time! Although the original recipe called for pitted prunes [they usually get bad press!], the more correct & modern term is pitted plums!

Categories:  <-60-mins , vegan , fruit , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (307.54 g)
Servings 6
Amount per Serving
Calories 225.93 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 7.5%
Saturated Fat 0.18g 5.36%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 217.85mg 54.46%
Total Carbohydrate 57.7g 115.4%
Dietary Fiber 4.68 g 112.37%
Sugars 35.94 g %
Protein 2.26g 27.09%
Vitamin A 1236.02IU% Vitamin C 42.7mg%
Calcium 54.82mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried plums, quick-cooking tapioca, cinnamon sticks