Spicy, Fruity, Wild Vegetable Curry

40 mins (prep 10, cooking 30)
20 ingredients
4 servings
Except for the pineapple, this was a wonderful curry. The combination of flavors was very good, tomato, marmalade, curry powder, everything we like in a curry. I was a little sceptic about adding the pineapple, it just didn't do it for us. I will make this again, it's bound to become a standard vegetable side dish in my house, but next time I will leave out the pineapple.

Categories:  <-60-mins , fruit , low-sat.-fat , low-in... , curries , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , healthy , pineapple , healthy-2 ,
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Serving Size (311.24 g)
Servings 4
Amount per Serving
Calories 351.56 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 30.98%
Saturated Fat 0.74g 14.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.87mg 11.15%
Total Carbohydrate 71.75g 95.67%
Dietary Fiber 12.76 g 204.09%
Sugars 17.02 g %
Protein 10.96g 87.69%
Vitamin A 1057.11IU% Vitamin C 73.25mg%
Calcium 106.69mg% Iron 6.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chili, medium onions, green bell pepper, boiling water, salt and pepper


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