Spicy Garbanzo Salad


Food.com
63 mins (prep 60, cooking 3)
14 ingredients
4 servings
Spiked with chiles and peppers, this salad makes a healthy start to a meal and is also a great accompaniment to roast meats.

Categories:  side-dish , seasonal , <-4-hours , appetizer , potluck , low-in... , time-to-make , asian , low-protein , low-cholesterol , served-cold , easy , presentation , beans , summer , healthy , vegetarian , to-go... , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (139.14 g)
Servings 4
Amount per Serving
Calories 562.34 Calories from Fat 253.71
% Daily Value *
Total Fat 28.19g 173.45%
Saturated Fat 3.71g 74.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 170.96mg 28.49%
Total Carbohydrate 60.72g 80.95%
Dietary Fiber 17.3 g 276.75%
Sugars 10.63 g %
Protein 19.25g 154.01%
Vitamin A 66.62IU% Vitamin C 4.51mg%
Calcium 108.06mg% Iron 6.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes, fresh, coarse ground black pepper, cilantro leaves, green bell pepper
 

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