Spicy Garbanzo Soup


Food.com
33 mins (prep 5, cooking 28)
14 ingredients
6 servings
Quick and easy. Make it as spicy as you like!

Categories:  <-60-mins , north-american , low-sat.-fat , mexican , equipment , soups-&-stews , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , beans , clear-soup , healthy , healthy-2 , stove-top , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (197.33 g)
Servings 6
Amount per Serving
Calories 438.48 Calories from Fat 106.74
% Daily Value *
Total Fat 11.86g 109.46%
Saturated Fat 2.23g 66.87%
Trans Fat 0.0 %
Cholesterol 79.26mg 158.52%
Sodium 322.93mg 80.73%
Total Carbohydrate 44.52g 89.05%
Dietary Fiber 12.56 g 301.36%
Sugars 7.68 g %
Protein 40.59g 487.04%
Vitamin A 138.73IU% Vitamin C 3.49mg%
Calcium 104.39mg% Iron 6.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped red bell pepper, small jalapeno, chopped fresh cilantro, frozen corn, diced tomatoes, low-fat sour cream
 

Comments