Spicy Garbanzos


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
6 servings
I love Garbanzo beans, and this dish showcases them perfectly!

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , mexican , quick , diabetic , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (98.94 g)
Servings 6
Amount per Serving
Calories 310.35 Calories from Fat 69.3
% Daily Value *
Total Fat 7.7g 71.1%
Saturated Fat 0.99g 29.75%
Trans Fat 0.0g %
Cholesterol 13.21mg 26.42%
Sodium 264.36mg 66.09%
Total Carbohydrate 44.05g 88.1%
Dietary Fiber 12.58 g 302.02%
Sugars 8.19 g %
Protein 18.32g 219.79%
Vitamin A 129.44IU% Vitamin C 3.92mg%
Calcium 79.22mg% Iron 4.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole mustard seeds, medium onion
 

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