Spicy Garden Chili


Food.com
50 mins (prep 20, cooking 30)
17 ingredients
6 servings
I love vegetarian meals, but my husband is just the opposite, so I like when I find a vegetarian meal that's hearty enough to please even my husband. This one fits the bill! I got this recipe from Cooking Light and changed it a little to suit our own tastes.

Categories:  <-60-mins , easy , main-dish , beans , soups-&-stews , vegetable , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (216.57 g)
Servings 6
Amount per Serving
Calories 240.79 Calories from Fat 62.28
% Daily Value *
Total Fat 6.92g 63.87%
Saturated Fat 2.11g 63.28%
Trans Fat 0.0g %
Cholesterol 3.15mg 6.31%
Sodium 19138.24mg 4784.56%
Total Carbohydrate 30.1g 60.21%
Dietary Fiber 5.35 g 128.32%
Sugars 15.46 g %
Protein 18.0g 215.96%
Vitamin A 1815.88IU% Vitamin C 5.78mg%
Calcium 85.68mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped, minced jalapeno peppers, chopped fresh oregano, pinto beans, red beans, diced tomatoes, frozen corn
 

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