Spicy Garlic Chicken Breast Cutlets

39 mins (prep 25, cooking 14)
17 ingredients
6 servings
Plan ahead the chicken will need to marinate for at least 6 hours or up to 24 hours, you may need to adjust the hot sauce and cayenne to suit heat level, after you make this once you will know how much hot sauce and cayenne is suitable for you taste --- this is very good!

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , taste~mood , spicy , equipment , time-to-make , chicken , holiday , easy , main-dish , meat , valentine's-day , stove-top ,
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Serving Size (63.82 g)
Servings 6
Amount per Serving
Calories 76.97 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 14.38%
Saturated Fat 0.81g 24.29%
Trans Fat 0.0g %
Cholesterol 4.49mg 8.98%
Sodium 239.95mg 59.99%
Total Carbohydrate 13.09g 26.18%
Dietary Fiber 0.66 g 15.75%
Sugars 3.05 g %
Protein 2.7g 32.42%
Vitamin A 299.58IU% Vitamin C 5.79mg%
Calcium 53.81mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, dry breadcrumbs, seasoning salt, fresh ground black pepper