Spicy Garlic Kale With Sauteed Red Peppers

15 mins (prep 5, cooking 10)
10 ingredients
6 servings
This dish is as lovely to look at as it is to eat, due to its beautifully contrasting colors. It is a simple way to add zest to fresh vegetables and quickly prepare a gourmet side dish for fish, meat, or rice & beans. Steaming the kale instead of sautéing it helps it cook more quickly and maintain its bright green color.

Categories:  side-dish , <-15-mins , greens , quick , free-of... , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , gluten-free , lactose-free , vegetarian , vegetable , healthy-2 ,
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Serving Size (23.07 g)
Servings 6
Amount per Serving
Calories 118.49 Calories from Fat 111.33
% Daily Value *
Total Fat 12.37g 114.2%
Saturated Fat 1.71g 51.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.95mg 0.74%
Total Carbohydrate 2.16g 4.32%
Dietary Fiber 0.27 g 6.56%
Sugars 0.48 g %
Protein 0.34g 4.13%
Vitamin A 441.21IU% Vitamin C 9.47mg%
Calcium 9.57mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, red bell peppers, white pepper