Spicy Garlic Roasted Chickpeas

55 mins (prep 10, cooking 45)
5 ingredients
8 servings
It's really hard for people who have to limit sugar and carbohydrates in their diet to find interesting snacks to munch on. Nuts and cheese are easily overused when you need to eat a protein based snack every few hours. In my experience, food boredom usually equals diet failure. Roasted chick peas take on the crunchy texture of roasted peanuts and you can spice them however you like. My take on the snack vaguely resembles the taste of Cajun French fries.

Categories:  5-ingredients-or-less , <-60-mins , low-cholesterol , lunch~snacks , easy , low-sat.-fat , beans , healthy , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Serving Size (59.63 g)
Servings 8
Amount per Serving
Calories 233.44 Calories from Fat 63.27
% Daily Value *
Total Fat 7.03g 86.48%
Saturated Fat 0.86g 34.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.07mg 101.36%
Total Carbohydrate 33.49g 89.3%
Dietary Fiber 9.59 g 306.89%
Sugars 5.89 g %
Protein 10.64g 170.24%
Vitamin A 60.21IU% Vitamin C 2.24mg%
Calcium 58.13mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4