Spicy Greek Pumpkin Soup

55 mins (prep 10, cooking 45)
12 ingredients
4 servings
Great for using fall pumpkins. No pumpkins? No problem - use canned pumpkin and a bit less stock. Taken from Greek Cooking by Salaman.

Categories:  <-60-mins , european , greek , pumpkin , soups-&-stews , squash , vegetable , time-to-make ,
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Serving Size (246.54 g)
Servings 4
Amount per Serving
Calories 95.62 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 18.65%
Saturated Fat 0.5g 9.92%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 9.9mg 1.65%
Total Carbohydrate 16.16g 21.54%
Dietary Fiber 1.29 g 20.63%
Sugars 6.78 g %
Protein 4.05g 32.41%
Vitamin A 19323.79IU% Vitamin C 20.77mg%
Calcium 76.83mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper