Spicy Green Bean Saute


Food.com
12 mins (prep 5, cooking 7)
11 ingredients
4 servings
Perk up everyday green beans with this snappy saute recipe. Cayenne pepper gives the beans a little kick and onion and chopped sweet red pepper add a boost of flavor. From the April/May 2003 Taste of Home's Light & Tasty magazine.

Categories:  side-dish , <-15-mins , easy , quick , green~yellow-beans , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.87 g)
Servings 4
Amount per Serving
Calories 47.02 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.86%
Saturated Fat 0.28g 5.53%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 176.95mg 29.49%
Total Carbohydrate 3.41g 4.55%
Dietary Fiber 0.11 g 1.72%
Sugars 0.4 g %
Protein 0.14g 1.13%
Vitamin A 117.26IU% Vitamin C 0.05mg%
Calcium 0.74mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium teriyaki sauce, fresh green beans, medium onion, chopped sweet red pepper, minced fresh gingerroot
 

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