Spicy Green Beans


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
4 servings
I needed something low in fat and carbs to go with tacos. I didn't want rice or other starches so I came up with this recipe. You can make it as spicy as you want.

Categories:  <-60-mins , side-dish , easy , green~yellow-beans , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (76.58 g)
Servings 4
Amount per Serving
Calories 262.9 Calories from Fat 187.2
% Daily Value *
Total Fat 20.8g 128.02%
Saturated Fat 5.4g 107.91%
Trans Fat 0.0g %
Cholesterol 13.31mg 17.75%
Sodium 318.24mg 53.04%
Total Carbohydrate 15.49g 20.65%
Dietary Fiber 0.62 g 10.0%
Sugars 0.76 g %
Protein 4.12g 32.97%
Vitamin A 124.58IU% Vitamin C 0.74mg%
Calcium 69.43mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen green beans, salsa, hot pepper flakes, finely chopped green onion
 

Comments