Spicy Green Chile Mexican Casserole Recipe with Ground Beef, Black Beans, and Tomatoes


Kalyn's Kitchen
19 ingredients
makes 8 servings


Categories:  gluten--free , can-freeze , favorites ,
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Ingredients

Nutrition

Serving Size (46.03 g)
Servings 8
Amount per Serving
Calories 191.89 Calories from Fat 94.23
% Daily Value *
Total Fat 10.47g 128.9%
Saturated Fat 2.94g 117.71%
Trans Fat 0.0g %
Cholesterol 4.44mg 11.83%
Sodium 332.74mg 110.91%
Total Carbohydrate 19.89g 53.03%
Dietary Fiber 0.93 g 29.81%
Sugars 0.92 g %
Protein 4.62g 73.96%
Vitamin A 41.26IU% Vitamin C 0.0mg%
Calcium 39.94mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra-lean ground beef, green chile enchilada sauce, low-fat, low-fat sour cream, casserole
 

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