Spicy Green Salad with Manchego and Pears


epicurious
20 mins (prep 20)
14 ingredients
makes 8 servings
The gutsy contrast of assertive greens with juicy pears, slivers of Manchego, and toasted pumpkin seeds lets guests know right from the beginning that this meal will be full of personality.

Categories:  salad , quick-&-easy , winter , fall , quick ,
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Ingredients

Nutrition

Serving Size (19.43 g)
Servings 8
Amount per Serving
Calories 12.22 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 8.19%
Saturated Fat 0.09g 3.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.78mg 0.26%
Total Carbohydrate 1.15g 3.08%
Dietary Fiber 0.34 g 10.77%
Sugars 0.82 g %
Protein 0.23g 3.71%
Vitamin A 0.0IU% Vitamin C 0.75mg%
Calcium 5.8mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, mild, grainy mustard, salad greens, bartlett pears, or
 

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