Spicy Grilled Catfish


Food.com
27 mins (prep 20, cooking 7)
9 ingredients
4 servings
Another winner from the catfish institute! Prep time includes marination.

Categories:  catfish , north-american , fish , taste~mood , spicy , equipment , time-to-make , <-30-mins , easy , main-dish , seafood , freshwater-fish , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (211.23 g)
Servings 4
Amount per Serving
Calories 251.19 Calories from Fat 107.64
% Daily Value *
Total Fat 11.96g 73.58%
Saturated Fat 2.04g 40.83%
Trans Fat 0.0g %
Cholesterol 65.77mg 87.7%
Sodium 722.59mg 120.43%
Total Carbohydrate 6.88g 9.17%
Dietary Fiber 2.88 g 46.05%
Sugars 1.42 g %
Protein 20.0g 159.99%
Vitamin A 2262.13IU% Vitamin C 5.49mg%
Calcium 52.26mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, chopped fresh cilantro
 

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