Spicy Grilled Lemon Chicken


food network
200 mins (prep 25, cooking 55)
20 ingredients
4 servings


Categories:  salad , mushroom , chicken , rice , carrot , celery , grilling , onion , simmer , lemon ,
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Ingredients

Nutrition

Serving Size (164.29 g)
Servings 4
Amount per Serving
Calories 487.94 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 78.25%
Saturated Fat 1.82g 36.37%
Trans Fat 0.03g %
Cholesterol 39.63mg 52.84%
Sodium 155.22mg 25.87%
Total Carbohydrate 72.5g 96.66%
Dietary Fiber 3.23 g 51.68%
Sugars 0.02 g %
Protein 20.38g 163.04%
Vitamin A 19.52IU% Vitamin C 0.0mg%
Calcium 37.26mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken breast, skin, crushed red pepper flakes, kosher salt and freshly ground black pepper, chopped fresh parsley leaves, chopped fresh thyme leaves, , stalks celery, brown mustard, freshly ground black pepper, chopped fresh parsley leaves, chopped fresh thyme leaves
 

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