Spicy Grilled Tilapia W/ Creamy Grits or Rice and Mushroom Sauce


Food.com
40 mins (prep 40)
21 ingredients
6 servings
An easy and tasty recipe from Food Network. In order to make it more low calorie, I replaced butter/oil w. cooking spray, and heavy cream with fat free milk with a 1/2 tsp of flour. Grits I replaced with brown rice. It looks great on the plate, tastes fantastic, and is very low calorie and healthy. Instead of a regular grill, I broiled the fish and vegetables in oven spraying them first with cooking spray so that they would not get dry (used same timings as given in the recipe for grilling).

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , rice , fish , taste~mood , brown-rice , spicy , one-dish-meal , time-to-make , easy , presentation , main-dish , seafood , freshwater-fish , vegetable , tilapia ,
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Ingredients

Nutrition

Serving Size (232.7 g)
Servings 6
Amount per Serving
Calories 759.79 Calories from Fat 343.89
% Daily Value *
Total Fat 38.21g 352.73%
Saturated Fat 18.46g 553.87%
Trans Fat 0.24g %
Cholesterol 155.06mg 310.12%
Sodium 805.08mg 201.27%
Total Carbohydrate 63.8g 127.61%
Dietary Fiber 3.76 g 90.36%
Sugars 50.75 g %
Protein 44.31g 531.68%
Vitamin A 1271.44IU% Vitamin C 14.95mg%
Calcium 1321.95mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced baby portabella mushrooms, sliced, salt and black pepper, quick-cooking grits, whole carrot, stalk celery, salt and pepper
 

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