Spicy Grilled Tofu


Food.com
250 mins (prep 10, cooking 240)
8 ingredients
4 servings
Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time includes marinading the tofu for 4 hours. This is from VT May/June 2006.

Categories:  vegan , main-dish , beans , equipment , vegetarian , barbecue , grilling , soy~tofu ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (160.7 g)
Servings 4
Amount per Serving
Calories 192.31 Calories from Fat 59.94
% Daily Value *
Total Fat 6.66g 40.95%
Saturated Fat 0.62g 12.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 839.03mg 139.84%
Total Carbohydrate 23.66g 31.55%
Dietary Fiber 0.62 g 9.91%
Sugars 20.92 g %
Protein 12.92g 103.39%
Vitamin A 0.2IU% Vitamin C 1.27mg%
Calcium 235.65mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, chili paste with garlic, fresh ground black pepper
 

Comments