Spicy Grilled Turkey Burgers


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
I'd never tried ground turkey meat before. I got curious when our small grocery store down the road got some in and I just had to try it. I came up with this recipe through a magazine I had that my (of all people) gastro doctor suggested. It's called EatingWell and it has healthy recipes. Some of them are frankly off the wall, but this one wasn't bad.

Categories:  served-hot , burger , beginner-cook , poultry , north-american , high-in... , quick , turkey-burgers , equipment , time-to-make , <-30-mins , easy , high-protein , presentation , main-dish , american , meat , inexpensive , southern-u.s. , turkey , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (5.2 g)
Servings 4
Amount per Serving
Calories 18.07 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 10.13%
Saturated Fat 0.17g 3.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.85mg 48.97%
Total Carbohydrate 0.87g 1.16%
Dietary Fiber 0.2 g 3.25%
Sugars 0.07 g %
Protein 0.34g 2.73%
Vitamin A 29.34IU% Vitamin C 1.03mg%
Calcium 17.47mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, fresh cilantro
 

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