Spicy Grilling Marinade for Chicken and Seafood

5 mins (prep 5)
8 ingredients
1.25 servings
Nice easy marinade. Toss the food to be marinated in the mixture, mix well and refrigerate for 2-24 hours. TIP: Here is a trick I like to use for whenever I buy meats, or poultry that I intend on freezing. I like to buy in bulk, but since I usually only make dinners for two I freeze the meat in ziplock bags. For example you can usually fit 1-2 chicken breasts in a ziplock bag. I put these bags in the freezer and when I want to use them I can grab the serving size I need without having to pry the meat apart. The best part of this ziplock bag method is it makes it so easy to marinate! Just take out a bag before going to work, add your favorite marinade to the bag and put the sealed bag in the fridge. When you get home from work it is ready to cook!

Categories:  technique , <-15-mins , condiments,-etc. , easy , marinades-and-rubs , taste~mood , quick , spicy , number-of-servings , no-cook , time-to-make ,
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Serving Size (320.28 g)
Servings 1.25
Amount per Serving
Calories 533.19 Calories from Fat 431.19
% Daily Value *
Total Fat 47.91g 92.14%
Saturated Fat 6.74g 42.15%
Trans Fat 0.0g %
Cholesterol 4.97mg 2.07%
Sodium 5382.46mg 280.34%
Total Carbohydrate 12.14g 5.06%
Dietary Fiber 1.45 g 7.25%
Sugars 2.21 g %
Protein 11.29g 28.23%
Vitamin A 8.48IU% Vitamin C 2.68mg%
Calcium 43.71mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4