Spicy Ground Beef and Vegetable Soup


Food.com
560 mins (prep 20, cooking 540)
17 ingredients
6-8 servings
This is a spicy soup - not hot spicy - but cloves and cinnamon - spicy. My family loves this delicious soup with rolls and an apple salad. It is great for busy families; just throw it together in the morning and dinner is ready when you get home. Don't let the long list of ingredients scare you away....they are all things you have on the shelf, in the freezer or in the fridge. It is from "Your Family Will Love It" by Rodale Press - healthy food in a bowl.

Categories:  low-fat , crock-pot , low-cholesterol , low-calorie , north-american , low-sat.-fat , american , healthy , equipment , soups-&-stews , low-carb , low-in... ,
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Ingredients

Nutrition

Serving Size (498.37 g)
Servings 6
Amount per Serving
Calories 438.89 Calories from Fat 104.49
% Daily Value *
Total Fat 11.61g 107.16%
Saturated Fat 3.2g 95.88%
Trans Fat 0.0g %
Cholesterol 158.52mg 317.04%
Sodium 725.09mg 181.27%
Total Carbohydrate 28.97g 57.94%
Dietary Fiber 5.33 g 127.96%
Sugars 13.36 g %
Protein 56.73g 680.72%
Vitamin A 424.04IU% Vitamin C 52.93mg%
Calcium 105.33mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large carrot, frozen corn, ground cloves
 

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