Spicy Guacamole


Food.com
15 mins (prep 15)
7 ingredients
1 servings
This recipe is a quick, spicy and tasty guacamole.

Categories:  <-15-mins , for-1-or-2 , north-american , 3-steps-or-less , mexican , quick , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , dip , easy , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (59.73 g)
Servings 1
Amount per Serving
Calories 95.38 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 2.23%
Saturated Fat 0.04g 0.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 645.08mg 26.88%
Total Carbohydrate 18.61g 6.2%
Dietary Fiber 3.43 g 13.72%
Sugars 2.97 g %
Protein 6.88g 13.76%
Vitamin A 1735.92IU% Vitamin C 172.62mg%
Calcium 379.14mg% Iron 12.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large avocado
 

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