Spicy Guacamole With Mango

food network
30 mins (prep 25, cooking 5)
14 ingredients
3 cups

Categories:  super-bowl , avocado , guacamole ,
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Serving Size (46.53 g)
Servings 3
Amount per Serving
Calories 58.57 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 22.92%
Saturated Fat 0.37g 5.62%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 1.58mg 0.2%
Total Carbohydrate 3.48g 3.48%
Dietary Fiber 1.93 g 23.19%
Sugars 0.71 g %
Protein 0.28g 1.7%
Vitamin A 8.28IU% Vitamin C 7.97mg%
Calcium 4.73mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, jalapeno chile peppers, chopped fresh cilantro, minced red onion, kosher salt and freshly ground pepper, peeled