Spicy Haddock Recipe

Taste of Home
30 mins
10 ingredients
8 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (125.14 g)
Servings 8
Amount per Serving
Calories 141.78 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 54.0%
Saturated Fat 0.41g 16.47%
Trans Fat 0.1g %
Cholesterol 74.84mg 199.58%
Sodium 545.81mg 181.94%
Total Carbohydrate 1.31g 3.48%
Dietary Fiber 0.21 g 6.59%
Sugars 0.48 g %
Protein 23.15g 370.44%
Vitamin A 264.87IU% Vitamin C 0.49mg%
Calcium 21.94mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash hot pepper sauce