Spicy Ham Hocks and Black-Eyed Peas


Food.com
153 mins (prep 75, cooking 78)
11 ingredients
6-8 servings
You can serve this on rice or simply as a side dish. It's alittle bit spicy, but you might like to add some Tabasco or hot green pepper sauce to give it a little more punch. I do.

Categories:  side-dish , ham , north-american , low-sat.-fat , taste~mood , spicy , equipment , <-4-hours , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , beans , american , pork , meat , inexpensive , healthy , southern-u.s. , soul-food , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (204.19 g)
Servings 6
Amount per Serving
Calories 21.26 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 6.89%
Saturated Fat 0.23g 6.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 426.9mg 106.72%
Total Carbohydrate 1.97g 3.93%
Dietary Fiber 0.21 g 4.99%
Sugars 0.16 g %
Protein 2.49g 29.82%
Vitamin A 4.49IU% Vitamin C 0.0mg%
Calcium 11.05mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black-eyed peas, smoked ham hock, large, celery ribs, jalapeno pepper
 

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