Spicy Hearty Chili Recipe

Taste of Home
35112 mins (prep 35, cooking 60)
17 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (44.08 g)
Servings 10
Amount per Serving
Calories 22.07 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 9.98%
Saturated Fat 0.11g 5.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 179.41mg 74.75%
Total Carbohydrate 3.62g 12.06%
Dietary Fiber 1.61 g 64.28%
Sugars 0.35 g %
Protein 0.84g 16.85%
Vitamin A 1315.84IU% Vitamin C 0.97mg%
Calcium 21.26mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, chopped green peppers, sweet red peppers, chopped celery, jalapeno peppers, or, crushed red pepper flakes