Spicy Honey and Garlic Quail


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
2-4 servings
Spicy quail marinated in an Indonesian marinade with a hint of sweetness from the honey.

Categories:  for-1-or-2 , <-30-mins , main-dish , meat , wild-game , number-of-servings , quail , appetizer , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (57.76 g)
Servings 2
Amount per Serving
Calories 106.06 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.32%
Saturated Fat 0.01g 0.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 831.92mg 69.33%
Total Carbohydrate 26.31g 17.54%
Dietary Fiber 0.36 g 2.86%
Sugars 23.56 g %
Protein 2.1g 8.39%
Vitamin A 45.69IU% Vitamin C 4.94mg%
Calcium 20.13mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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