Spicy Honey Glazed Chicken


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
4-8 servings
This is a simple worknight dish that will totally surprise you with flavor. It's great because every cook I know has all of these ingredients in their cupboards already! I got this recipe from a Cooking Light magazine and I serve it with pan fried broccoli and sweet hawaiian rolls. You can either use chicken breasts, or chicken thighs, and I recommend using boneless and skinless! This has only a medium spicy level, so just increase or decrease red pepper flakes to your taste... and enjoy!

Categories:  beginner-cook , chicken-breast , poultry , taste~mood , quick , spicy , chicken-thigh-&-leg , time-to-make , chicken , sweet , <-30-mins , easy , main-dish , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (33.23 g)
Servings 4
Amount per Serving
Calories 82.17 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.87%
Saturated Fat 0.06g 1.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 637.76mg 106.29%
Total Carbohydrate 21.26g 28.34%
Dietary Fiber 1.18 g 18.84%
Sugars 18.42 g %
Protein 0.71g 5.71%
Vitamin A 683.49IU% Vitamin C 0.4mg%
Calcium 12.13mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground red pepper, chicken thighs
 

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