Spicy Hummus: Quick Chickpea Spread


food network
5 mins (prep 5)
13 ingredients
4 servings


Categories:  middle-eastern , beans-and-legumes , winter , dip , fall , quick , summer , hummus , spring ,
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Ingredients

Nutrition

Serving Size (111.65 g)
Servings 4
Amount per Serving
Calories 418.05 Calories from Fat 87.93
% Daily Value *
Total Fat 9.77g 60.12%
Saturated Fat 1.14g 22.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 30.17mg 5.03%
Total Carbohydrate 64.69g 86.25%
Dietary Fiber 18.73 g 299.69%
Sugars 11.0 g %
Protein 21.22g 169.72%
Vitamin A 73.81IU% Vitamin C 4.24mg%
Calcium 140.6mg% Iron 6.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sesame paste, a, crushed, clove garlic, coarse salt
 

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