Spicy Hummus: Quick Chickpea Spread (Rachel Ray)

5 mins (prep 5)
11 ingredients
4 servings
This got many rave reviews on the other site. However, most said it was too thick. So some added about half the liquid from the canned chick peas, a little more olive oil and more lemon juice. I think some roasted red pepper would be good. Good basic recipe that you can adjust to taste, for our tastes I will most likely add more of the seasonings, and add a dash of cayenne too. From Food Network. Posted for ZWT6.

Categories:  <-15-mins , dip , easy , 3-steps-or-less , african , spreads , quick , appetizer , time-to-make ,
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Serving Size (112.04 g)
Servings 4
Amount per Serving
Calories 417.35 Calories from Fat 87.84
% Daily Value *
Total Fat 9.76g 60.07%
Saturated Fat 1.14g 22.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 30.26mg 5.04%
Total Carbohydrate 64.51g 86.02%
Dietary Fiber 18.59 g 297.36%
Sugars 11.0 g %
Protein 21.2g 169.59%
Vitamin A 73.88IU% Vitamin C 4.34mg%
Calcium 140.32mg% Iron 6.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sesame paste, crushed red pepper flakes, ground cumin, ground coriander, coarse salt