Spicy Indian Kofta


Food.com
75 mins (prep 45, cooking 30)
15 ingredients
6 servings
Deliciously spicy, and very aromatic. These are far more interesting than regular old meatballs.

Categories:  lamb~sheep , ground-beef , beef , indian , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , asian , weeknight , main-dish , oven , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (115.65 g)
Servings 6
Amount per Serving
Calories 281.91 Calories from Fat 180.27
% Daily Value *
Total Fat 20.03g 184.85%
Saturated Fat 9.76g 292.7%
Trans Fat 0.0g %
Cholesterol 87.32mg 174.64%
Sodium 212.47mg 53.12%
Total Carbohydrate 0.54g 1.08%
Dietary Fiber 0.41 g 9.87%
Sugars 0.03 g %
Protein 23.39g 280.67%
Vitamin A 0.13IU% Vitamin C 0.01mg%
Calcium 15.26mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced ginger, cloves garlic, small onion, chopped cilantro, salt and pepper
 

Comments