Spicy Italian Parmesan Chicken

11 mins (prep 3, cooking 8)
9 ingredients
1 servings
I've made this about 1,000 times now that I've been in college. I was bored and hungry one day so I decided to play around in the spice rack and this is what I created. It's nicely seasoned, low carb and just super tasty. Italian and Pizza Seasonings can be used in place of the spices (just check to see if the ingredients are similar first though.)Also, the cook time really depends on how hot you decide to crank up your stove top. When cooking this I put it on the highest it goes which may mean that my cooking time is a bit short for some.

Categories:  for-1-or-2 , <-15-mins , chicken-breast , italian , poultry , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , chicken , european , high-protein , main-dish , meat , number-of-servings ,
Share on Newzsocial



Serving Size (41.23 g)
Servings 1
Amount per Serving
Calories 142.13 Calories from Fat 25.56
% Daily Value *
Total Fat 2.84g 4.37%
Saturated Fat 1.19g 5.93%
Trans Fat 0.0g %
Cholesterol 5.91mg 1.97%
Sodium 343.74mg 14.32%
Total Carbohydrate 18.14g 6.05%
Dietary Fiber 2.77 g 11.08%
Sugars 1.31 g %
Protein 13.15g 26.3%
Vitamin A 3224.53IU% Vitamin C 6.16mg%
Calcium 274.02mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4