Spicy Kale and Corn Stuffed Chicken Breasts

food network
34 mins (prep 10, cooking 24)
12 ingredients
4 servings

Categories:  low-fat , chicken , low-calorie , main-dish , healthy , cheese , diabetic , corn ,
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Serving Size (22.79 g)
Servings 4
Amount per Serving
Calories 119.36 Calories from Fat 76.32
% Daily Value *
Total Fat 8.48g 52.21%
Saturated Fat 1.48g 29.53%
Trans Fat 0.04g %
Cholesterol 0.71mg 0.94%
Sodium 122.74mg 20.46%
Total Carbohydrate 9.71g 12.95%
Dietary Fiber 0.4 g 6.43%
Sugars 0.12 g %
Protein 1.37g 11.0%
Vitamin A 92.87IU% Vitamin C 0.0mg%
Calcium 0.23mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped kale, cloves garlic, frozen whole kernel corn, boneless skinless chicken breast halves, freshly ground black pepper, low-sodium chicken broth, fresh lemon juice