Spicy Kielbasa Soup

500 mins (prep 20, cooking 480)
16 ingredients
6-8 servings
Hearty and healthy soup great on cold days and to pack for lunch at work or school. Adapted from a recipe published in Light and Tasty magazine Reiman Media Group

Categories:  crock-pot , beginner-cook , easy , main-dish , beans , meat , equipment , soups-&-stews , vegetable , one-dish-meal ,
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Serving Size (305.64 g)
Servings 6
Amount per Serving
Calories 480.37 Calories from Fat 186.93
% Daily Value *
Total Fat 20.77g 191.72%
Saturated Fat 6.73g 201.9%
Trans Fat 0.0g %
Cholesterol 154.22mg 308.45%
Sodium 1333.54mg 333.38%
Total Carbohydrate 27.38g 54.76%
Dietary Fiber 1.58 g 37.8%
Sugars 1.17 g %
Protein 48.35g 580.26%
Vitamin A 375.68IU% Vitamin C 41.32mg%
Calcium 146.05mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, large, green peppers, stalks celery, great northern beans, shredded carrots