Spicy Kielbasa Soup Recipe


Taste of Home
158 mins (prep 15, cooking 480)
14 ingredients
5 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (49.06 g)
Servings 5
Amount per Serving
Calories 106.82 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 61.54%
Saturated Fat 2.83g 70.74%
Trans Fat 0.0 %
Cholesterol 31.75mg 52.92%
Sodium 544.74mg 113.49%
Total Carbohydrate 2.73g 4.55%
Dietary Fiber 0.11 g 2.3%
Sugars 0.02 g %
Protein 6.12g 61.2%
Vitamin A 0.22IU% Vitamin C 7.51mg%
Calcium 5.0mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, smoked turkey, medium onion, celery rib with leaves, medium carrot, dried parsley flakes, crushed red pepper flakes
 

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