Spicy Lamb and Black Bean Chili


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
This is one of our favorites. Very simple and quick.

Categories:  lamb~sheep , 3-steps-or-less , soups-&-stews , low-carb , low-in... , chili , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (418.05 g)
Servings 4
Amount per Serving
Calories 578.9 Calories from Fat 72.27
% Daily Value *
Total Fat 8.03g 49.41%
Saturated Fat 1.62g 32.46%
Trans Fat 0.0g %
Cholesterol 65.29mg 87.06%
Sodium 826.52mg 137.75%
Total Carbohydrate 81.05g 108.07%
Dietary Fiber 24.76 g 396.15%
Sugars 8.99 g %
Protein 52.42g 419.39%
Vitamin A 2563.12IU% Vitamin C 14.5mg%
Calcium 227.13mg% Iron 13.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, ground lamb, diced tomatoes, green chilies
 

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