Spicy Lamb and Soba Noodle Salad


food network
272 mins (prep 20, cooking 7)
15 ingredients
4 servings


Categories:  salad , noodles , lamb , marinating , spring , asian , dinner , winter , jalapeno , main-dish , meat , fall , summer , lunch , grilling ,
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Ingredients

Nutrition

Serving Size (109.38 g)
Servings 4
Amount per Serving
Calories 320.67 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 6.9%
Saturated Fat 0.18g 3.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 676.58mg 112.76%
Total Carbohydrate 71.07g 94.76%
Dietary Fiber 1.97 g 31.59%
Sugars 5.6 g %
Protein 12.77g 102.19%
Vitamin A 0.7IU% Vitamin C 0.1mg%
Calcium 50.09mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, lamb tenderloin, low-sodium soy sauce, toasted sesame oil, red, chopped cilantro
 

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