Spicy Lemon Chicken Risotto


Food.com
60 mins (prep 20, cooking 40)
17 ingredients
2 servings
Risotto is one of the most satisfying meals to make. The key is patience! Add the stock slowly and stir constantly!

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , rice , low-sat.-fat , one-dish-meal , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (1054.97 g)
Servings 2
Amount per Serving
Calories 1067.55 Calories from Fat 175.41
% Daily Value *
Total Fat 19.49g 59.95%
Saturated Fat 3.92g 39.16%
Trans Fat 0.0g %
Cholesterol 21.6mg 14.4%
Sodium 1097.08mg 91.42%
Total Carbohydrate 158.71g 105.81%
Dietary Fiber 4.74 g 37.91%
Sugars 12.78 g %
Protein 28.36g 113.46%
Vitamin A 588.18IU% Vitamin C 2.11mg%
Calcium 41.77mg% Iron 8.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, fresh spinach leaves, cracked black pepper, freshly grated parmesan cheese, fresh lemon, fresh coriander leaves, ground cumin, dried, minced garlic, minced, fresh coriander leaves
 

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