Spicy Lemon Yogurt Chicken

50 mins (prep 10, cooking 40)
10 ingredients
4 servings
This is an easy dish to make. Its great to serve with steamed vegetables. You can use any chicken pieces for this recipe- just adjust cooking time to suit the thickness of the chicken to ensure it is fully cooked through. If breast portions are used flatten or slice them to allow for even cooking. To make this recipe gluten free-ensure the yogurt used is labelled as GF.

Categories:  <-60-mins , chicken , beginner-cook , easy , poultry , gluten-free , australian , main-dish , meat , free-of... , south-west-pacific , time-to-make ,
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Serving Size (82.47 g)
Servings 4
Amount per Serving
Calories 147.29 Calories from Fat 77.94
% Daily Value *
Total Fat 8.66g 53.3%
Saturated Fat 1.18g 23.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 92.2mg 15.37%
Total Carbohydrate 16.32g 21.76%
Dietary Fiber 1.53 g 24.49%
Sugars 4.06 g %
Protein 1.85g 14.81%
Vitamin A 453.01IU% Vitamin C 6.21mg%
Calcium 19.98mg% Iron 9.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken cutlets, plain yogurt, crushed garlic