Spicy Lentil Rice Pilaf


Food.com
25 mins (cooking 25)
22 ingredients
12 servings
I like my pilaf spicy....very spicy!

Categories:  <-30-mins , main-dish , number-of-servings , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (222.93 g)
Servings 12
Amount per Serving
Calories 277.96 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 94.9%
Saturated Fat 0.74g 44.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.41mg 24.71%
Total Carbohydrate 48.86g 195.46%
Dietary Fiber 12.32 g 591.21%
Sugars 2.65 g %
Protein 11.61g 278.74%
Vitamin A 808.36IU% Vitamin C 9.25mg%
Calcium 78.45mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onions, vegetable bouillon, orange zest
 

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