Spicy Lentil Salad with Yogurt and Cilantro

38 mins (prep 12, cooking 26)
12 ingredients
: 4
For a healthy, meatless weeknight dinner, serve Spicy Lentil Salad with Yogurt and Cilantro. Fresh flavors abound in this protein-rich dish.

Categories:  low-cholesterol , meatless , all-you , family , vegetables , salads , main-dishes ,
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Serving Size (67.16 g)
Servings 4
Amount per Serving
Calories 298.05 Calories from Fat 139.14
% Daily Value *
Total Fat 15.46g 95.11%
Saturated Fat 2.13g 42.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.24mg 0.71%
Total Carbohydrate 29.17g 38.9%
Dietary Fiber 14.74 g 235.76%
Sugars 1.0 g %
Protein 12.51g 100.06%
Vitamin A 73.36IU% Vitamin C 2.25mg%
Calcium 32.93mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain greek yogurt, finely chopped fresh cilantro, clove garlic, salad greens, medium tomato, small