Spicy Lentil Soup

60 mins (prep 15, cooking 45)
17 ingredients
4 servings
Soup is one of my favorite comfort foods. Most soups take only a few minutes to prepare and then a little time to simmer. I often make and take homemade soup to friends who are in need of a bit of comforting. This one makes four small servings, and is perfect for vegetarians and spice lovers.

Categories:  <-60-mins , food-gift , soups-&-stews , time-to-make ,
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Serving Size (424.29 g)
Servings 4
Amount per Serving
Calories 352.82 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 37.75%
Saturated Fat 0.94g 18.8%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.32%
Sodium 164.58mg 27.43%
Total Carbohydrate 62.33g 83.11%
Dietary Fiber 21.4 g 342.42%
Sugars 8.32 g %
Protein 19.76g 158.05%
Vitamin A 17106.5IU% Vitamin C 62.74mg%
Calcium 173.5mg% Iron 8.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, medium onion, fresh ginger, ground cumin, salt and pepper, neufchatel cheese