Spicy Lentil Soup


SparkRecipes
130 mins (prep 10, cooking 120)
9 ingredients
4 servings
from the Blue House Rest-Penzance-Cornwall

Categories:  dinner , vegetarian-meals dinner , vegetarian-meals ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (411.66 g)
Servings 4
Amount per Serving
Calories 233.43 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 20.31%
Saturated Fat 0.45g 9.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 715.7mg 119.28%
Total Carbohydrate 33.21g 44.28%
Dietary Fiber 14.67 g 234.69%
Sugars 2.92 g %
Protein 19.49g 155.9%
Vitamin A 28.22IU% Vitamin C 2.43mg%
Calcium 56.49mg% Iron 4.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, cumin seed
 

Comments