Spicy Lentils (South Africa)


Food.com
45 mins (prep 10, cooking 35)
14 ingredients
6 servings
A nice warming spicy side.

Categories:  served-hot , <-60-mins , side-dish , seasonal , tomato , african , taste~mood , spicy , equipment , time-to-make , lentil , vegan , winter , presentation , main-dish , beans , south-african , fall , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (156.97 g)
Servings 6
Amount per Serving
Calories 350.04 Calories from Fat 97.29
% Daily Value *
Total Fat 10.81g 99.77%
Saturated Fat 0.87g 26.2%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 198.22mg 49.56%
Total Carbohydrate 49.12g 98.24%
Dietary Fiber 21.89 g 525.27%
Sugars 8.56 g %
Protein 17.32g 207.82%
Vitamin A 265.28IU% Vitamin C 39.07mg%
Calcium 77.88mg% Iron 5.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, coriander powder, cumin seed, fresh tomato
 

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